Our relationship with food is an intimate one. We can discuss, text, and engage in visualizations about how to behave around food, but sometimes we need to confront in-the-moment emotions and thoughts that arise when we are triggered by food in front of us. This is why we will eat together at some point to put into practice new skills that will help you overcome ED thoughts and beliefs around food.

Our relationship with food is an intimate one. We can discuss, text, and engage in visualizations about how to behave around food, but sometimes we need to confront in-the-moment emotions and thoughts that arise when we are triggered by food in front of us. This is why we will eat together at some point to put into practice new skills that will help you overcome ED thoughts and beliefs around food.

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